meal breaks
The way to sustainable weight control
No hardship and torment to healthy normal weight Being overweight is a major problem for more than half of the people in the Western world and is also damaging the public health system. Most slimming suggestions disappoint. Nutritionist Rolf Ehlers explains this failure in this book and, based on his own experience and insights, recommends avoiding snacks, consistently adhering to meal breaks, more native food and physical activity. The book gives concrete suggestions and help on how to control food intake for yourself or in group work and in a short time without effortand agonies can reach his normal weight. ISBN: 978-3-86616-234-1 144 pages, paperback
No hardship and torment to healthy normal weight Being overweight is a major problem for more than half of the people in the Western world and is also damaging the public health system. Most slimming suggestions disappoint. Nutritionist Rolf Ehlers explains this failure in this book and, based on his own experience and insights, recommends avoiding snacks, consistently adhering to meal breaks, more native food and physical activity. The book gives concrete suggestions and help on how to control food intake for yourself or in group work and in a short time without effortand agonies can reach his normal weight. ISBN: 978-3-86616-234-1 144 pages, paperback
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