I live well with diabetes

Item number: TopBu3

"You have diabetes mellitus!" This diagnosis affects most people out of the blue. A motivational book with valuable tips from the areas of nutrition, exercise and joie de vivre

Category: Books


14,00 €

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Become active against diabetes mellitus

The blood sugar level is out of control, initially unnoticed and still without serious consequences. After the first shock, you have to get active yourself. Because every type 2 diabetic can do a lot himself to keep the blood sugar in the optimal range.

With regular exercise and conscious eating, it is possible to permanently counteract diabetes and its dreaded long-term consequences. Elisabeth Manke - herself affected by diabetes type 2 - shows how she has abandoned her beloved habits and found new ways to more joy in life. She describes why it is so important to lower blood sugar levels, which strategies she has developed to reduce flab and more exerciseto bring in their everyday life. It encourages all diabetics and shows the opportunities that the diagnosis of diabetes offers.

Your review will be supplemented with a wealth of valuable information for Type 2 diabetics, over 30 varied vegetarian recipes and many everyday tips.

Table of contents ...


content
A word in advance . , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 7
It started with the eyes. , , , , , , , , , , , , , , , , , , , , , , .13
What is diabetes mellitus? , , , , , , , , , , , , 19
Interpret signals correctly. , , , , , , , , , , , , , , , , , , , , , , , , , .24
Take the consequences seriously. , , , , , , , , , , , ,, , , , , , , , , , , , , ..26
Always measure, weigh, keep a diary .... , , .33
Without self-control it does not work. , , , , , , , , , , , , , , 38
Caution: low blood sugar. , , , , , , , , , , , , , , , , , , , , , , .42
Check weight. , , , , , , , , , , , , , , , , , , , , , , , , , , , , 46
Every gait makes you slim. , , , , , , , , , , , , , , , , , , , , , .53
Walking, walks in the fresh air. , , , , , , , , , , ..60
Nordic Walking. , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , .63
Swim . , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 68
To eat and drink . , , , , , , , , , , , , , , , , , , , , , , , , , , , , 73
Backing inin the family and with friends. , , , , , , , ..89
It tastes good, it''s good. , , , , , , , , , , , , , , , , , , , , , , , , , , , 91
Drink regularly. , , , , , , , , , , , , , , , , , , , , , , , , , , , .94
Sweet is not the same sweet. , , , , , , , , , , , , , , , , , , , , , , , , .96
My recipes. , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 101
Notes on the recipes. , , , , , , , , , , , , , , , , , , , , 105
Addresses. , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , .141
Small Diabetes Abc. , , , , , , , , , , , , , , , , , , , , , , , , .147
The author . , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 154
Recipe Index., , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , .155

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